How to Increase Your Breast Milk Supply Naturally
Breastfeeding is a beautiful and natural process, but many mums worry about whether they are producing enough milk. The good news is that there are several natural ways to boost your milk supply and ensure your baby is getting the nourishment they need.
1. Nurse Frequently & Follow Baby’s Cues
Breast milk production works on a supply-and-demand basis. The more you nurse, the more milk your body will produce. Let your baby feed on demand, ensuring they empty the breast before switching sides. Using a breastfeeding bracelet as a breastfeeding side reminder can help you track which breast to start with each time.
2. Stay Hydrated & Eat Nutrient-Rich Foods
Drinking plenty of water and eating a well-balanced diet filled with lactation-boosting foods can enhance milk production. Some great options include:
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Oats
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Almonds & walnuts
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Leafy greens
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Flaxseeds & chia seeds
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Bone broth
3. Skin-to-Skin Contact
Holding your baby skin-to-skin encourages breastfeeding hormones like oxytocin and prolactin, which play a key role in milk production. This also strengthens your bond with your baby, making feedings more natural and comforting.
4. Avoid Pacifiers & Supplementing Too Soon
Introducing bottles or pacifiers too early may interfere with your baby’s natural feeding cues, leading to decreased milk production. Aim to exclusively breastfeed for the first few weeks to establish a strong supply.
5. Try Breast Massage & Compression
Gently massaging your breasts before and during feeding can stimulate milk flow and encourage a fuller feed. Breast compression also helps ensure your baby gets the calorie-rich hind milk that supports growth and development.
6. Get Plenty of Rest & Reduce Stress
Lack of sleep and high stress can impact milk production. Try to rest when your baby sleeps and seek support from loved ones. Relaxation techniques like deep breathing, meditation, and even short naps can help regulate your body’s hormones for better milk production.
7. Use a Breastfeeding Bracelet to Stay on Track
Tracking feedings is essential to ensuring both breasts are evenly stimulated. A breastfeeding bracelet acts as a breastfeeding side reminder, making it easy to remember which side to start on and helping maintain a balanced milk supply.
Support Your Breastfeeding Journey with Boobie Bracelet
Breastfeeding is a rewarding but demanding journey, and small tools can make a big difference. A Boobie Bracelet keeps you on track, making feedings easier and stress-free. Shop now to experience the benefits for yourself! 💕
